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It is a fact of life that we all eventually grow old. However, growing older with grace is something that many of us strive for. If done properly, aging can be a beautiful and enjoyable experience.
These tips will help you keep yourself feeling young and alive for longer.
Drink Enough Water
There have been many studies that show our bodies are made up of mostly water. Depending on the source, the amount of water in our body is anywhere from 60% to 70%. That comes out to about two thirds of our entire makeup. That’s a lot!
It makes sense that getting enough water would affect our overall wellness, and especially our ability to age well. Staying properly hydrated helps our body remove toxins that can cause premature aging. It also helps our skin stay nice and plump, which helps us look more youthful and reduces things like unwanted wrinkles.
So how much water do we actually need? Well, that depends on our individual bodies. Factors like how much you weigh and your activity level will determine your actual water needs. If you would like to learn how to calculate your water needs, then check out this article. The article breaks down the math and even has a digital water needs calculator.
Drinking more water can even be fun when you add fruits and herbs to it. This also provides additional nutrients that help keep that youthful glow. If you would like some ideas on how to spruce up your water, then check out this article.
Eat a Healthy Diet
The foods we eat have a major impact on how we age. Eating a diet filled with real foods is going to give us the most benefits when it comes to aging gracefully. Avoiding foods that are highly processed and high in sugar or sodium is also a good practice to have.
If you can, make sure you’re including a decent amount of fish in your diet. The omega-3 fatty acids that are most commonly found in fish have been shown to aid skin development. This can keep your skin looking smooth and young much longer.
Eating a variety of fresh fruits and vegetables will help you get plenty of healthy skin nutrients.
If you want to learn the basics of a healthy diet you can check out this article here.
If you have trouble eating enough to get the proper nutrients, or you have specific dietary restrictions, there is always the option of adding supplements to your diet.
As we get older, our bodies start to lose muscle mass. Regular exercise can help slow down this process.
Exercising helps get the blood flowing, which helps you glow more. It also helps to oxygenate the blood, which is good for your overall health.
Another benefit is that it increases feel good endorphins, like serotonin and dopamine. This helps reduce stress and improves the mood.
Get Enough Sleep
Our bodies repair themselves while we sleep.
It is said that each person needs an average of eight hours daily. Not getting adequate sleep can cause depression, heart problems, and more.
Lack of an adequite amount of sleep also puts more stress on your body during normal functions, such as digestion. This extra stress can age you faster because it uses more of your bodies resources to do basic functions, which leaves less energy for cell repair.
Learn To Manage Stress
Stress can have many negative effects on our body, including causing premature aging.
Learn how to control the way that you react to certain situations. If you can find a way to lessen the number of things that you stress over, you are sure to feel much better about your life each day. Do not let the little things bring you down which can be detrimental to your health and age you quicker.
There are many ways to reduce stress.
Meditation is my favorite. It allows you to step back and just be in the moment. There are many phone apps and videos online that offer guided meditations.
Another way to reduce stress is to learn how to practice deep breathing. This article explains ten different breathing techniques you can use.
Protection From The Sun
Our bodies are designed in a way that getting sunshine is important to our overall wellness. It is getting some rays that allows us to produce Vitamin D, which helps our body and mind function properly.
Yet, the sun can also cause some major damage to our skin if we are not careful. Overexposure can lead to wrinkles and even skin cancer.
Taking care of your skin is vital to living a long and healthy youthful life.
To prevent aging caused by sun damage it is important to wear sunscreen. You should even wear sunscreen on cloudy days and during the winter. Even though the sun doesn’t seem to be out at the moment, it can still cause damage to your skin.
You will want to make sure to get your face, neck, chest, and the back of your hands. These areas are extra sensitive to the effects of sun damage.
Disclaimer: I am not a doctor. Please remember to consult with your healthcare provider before changing your diet or adding a new fitness routine. You can see my full disclaimer here.
Aging is a worry for many people but it can be slowed down by remaining healthy. Daily exercise and a healthy diet can reduce aging effects, especially by drinking water. Getting plenty of sleep and taking care of your skin is another way to make sure you reduce wrinkles. Everyone ages, but that doesn’t mean you can’t age well!
Did you find this post helpful? Is there any addition anti-aging activities you do on a daily basis? Let me know in the comments below. Don’t forget that sharing is caring.